Testimonials
"I had a lot of problems with my pelvis and lower back during the latter stages of pregnancy which lingered after the birth of my little boy. Since attending Sally's classes my back is now stronger than ever and I can actually feel my stomach muscles helping my back stay stable when I pick up one rather heavy and wriggly 8 month old. Sally seems to have endless patience and having a small class means she can keep an eye on you to make sure you are moving correctly. The classes are also varied and dare I say it... fun... with a lovely bunch of people to help you enjoy a bit of 'you' time whilst getting rid of those horrible wobbly bits!"
Krysia
"I have been going to Pilates classes with Sally for about 18 months and I love it. I now have stomach muscles!! The biggest benefit for me has been the strengthening that has led to a reduction in tightness in my shoulders when I feel tired and stressed. I also now know effective stretches to relieve any tightness that threatens to develop. I really like the way that Pilates exercises evolve to constantly challenge you and that no two classes are the same. It is also fun and because the group is small, I now have a new group of friends."
Jane
"I had a recurring calf injury which was preventing me training for the London Marathon. After a couple of Sports Physio appointments with Sally (and taking heed of her sensible advice), I was back on my feet and running again."
David
"At the end of every weekend after carrying my kids around I used to suffer from backache in my lower back. Ever since starting Sally's Pilates class, this doesn't happen anymore, and my kids have got heavier! I really enjoy the classes and feel much much stronger as a result :-)"